How quickly did you see results after beginning Pilates?
Nov 29, 2008 in
Benefits of Pilates
I have decided to take the plunge and start Pilates. I'm in good shape, but I would like to strengthen my core.
Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.
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One comment
JJ on November 29, 2008 at 10:11 pm
Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.
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