Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com

Duration : 0:3:19


Technorati Tags: , ,

Like this post? Subscribe to my RSS feed and get loads more!