Hatha Yoga Flow 1 -Easy Ground Work – Full 43 Minute Class
Oct 18, 2008 in
Benefits of Yoga
http://www.yogayak.com for more classes.
This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
Duration : 0:42:46
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25 comments
eggnog14 on October 18, 2008 at 4:06 pm
That was actually …
That was actually really nice.
I just want to know, Anyone who has been doing this for a while lose any weight?
ErinHuggins on October 18, 2008 at 4:06 pm
Thank you! Great …
Thank you! Great video
yogayogilover on October 18, 2008 at 4:06 pm
very good knowledge …
very good knowledge. thanx .
yogayak on October 18, 2008 at 4:06 pm
Hi Seattle94,
…
Hi Seattle94,
There is nothing to memorize. Just follow along do as Diane suggest. Move at your own pace (you can stop at any time, or hold a pose longer).
love and light
seattle94 on October 18, 2008 at 4:06 pm
how long do i have …
how long do i have to retain these poses?
seattle94 on October 18, 2008 at 4:06 pm
hows the best way …
hows the best way to memorize all this?
tuprinshesha on October 18, 2008 at 4:06 pm
I love that!! …
I love that!! thanks
marigurl26 on October 18, 2008 at 4:06 pm
Great Job putting …
Great Job putting this together!!
pfeiffer13 on October 18, 2008 at 4:06 pm
great commentary… …
great commentary…easy to follow without having to look at the screen every two seconds…thanks for posting
LulzCuppieCakes on October 18, 2008 at 4:06 pm
Thank you so much …
Thank you so much for this!
lollalilli on October 18, 2008 at 4:06 pm
oh my gud.. i do …
oh my gud.. i do this evey day and it just so.. i am so happy for this progaram!
simranmanu77 on October 18, 2008 at 4:06 pm
yoga works at ur …
yoga works at ur physical level (reduce weight) and mental level, give u tension free and relax, calm feeling, balancing ur muscles, hormones.
jasminecoco on October 18, 2008 at 4:06 pm
yes.. seriously
yes.. seriously
kk022 on October 18, 2008 at 4:06 pm
has anyone actually …
has anyone actually lost weight from this? or is just more of a relaxation thing?
malllica714 on October 18, 2008 at 4:06 pm
no I can hear it
no I can hear it
yogayak on October 18, 2008 at 4:06 pm
There is only …
There is only glorious silence during the rest period at the end.
Diane does talk at the end to “bring you back” from the Corpse Pose
doerteziegler on October 18, 2008 at 4:06 pm
I cannot hear the …
I cannot hear the last 10 min or so- anyone the same problem?
princessgwen77 on October 18, 2008 at 4:06 pm
You’re a wonderful …
You’re a wonderful teacher! I’ve always wanted to learn yoga, and I’m so glad I found this video. Thanks so much
InstructorPedro on October 18, 2008 at 4:06 pm
Espero les guste mi …
Espero les guste mi site sobre SwáSthya Yôga
la codificación del Yôga más antiguo.
Suscribite!
tanyaenid on October 18, 2008 at 4:06 pm
Ohhhhhhhhhhh, so …
Ohhhhhhhhhhh, so nice after a hard work’s day! Its 10:30pm, too late for gym but guilty if no workout at all. This 40 minutes went flying and I feel relaxed and ready for some cuddling. Thank you teacher, Namaste.
missjennylane000 on October 18, 2008 at 4:06 pm
Oh sure, any yoga …
Oh sure, any yoga practice can definitely be suitable for men – I mean, for the first few thousand years of yoga it was mostly just men practicing anyways!
darksymphony on October 18, 2008 at 4:06 pm
No difference at …
No difference at all. I’m a man and this works well for me.
hUman74 on October 18, 2008 at 4:06 pm
Does gender makes a …
Does gender makes a difference? Can I do those exercices too?
ilyfarmgurl on October 18, 2008 at 4:06 pm
oh my gosh, i …
oh my gosh, i decided to take a hatha yoga class at the local community college, and i was freaked to learn about the complexities of Hatha Yoga, but you this calmed my nerves! thank you so much.
* i am happy that the demonstrator was not a size 0.
rompetroll85 on October 18, 2008 at 4:06 pm
thanks so much:-) i …
thanks so much:-) i had a wonderful morning with yoga on youtube this sunday! mmm..feels so fantastic to be sentered again. should do this every day. all love to you for sharing it<3