Duration : 0:1:7

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Duration : 0:1:7

Technorati Tags: fit, mats, wii, yoga

Duration : 0:1:7

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Duration : 0:1:7

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Duration : 2 min 8 sec

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Created in partnership with Pilates World University , this is a detailed training resource and reference aimed at Pilates instructors and those in training! The anatomy section focuses on the skeletal, muscular and respiratory systems with detailed 3D anatomy that includes all anatomical structures involved in the exercises.  3D anatomy section also includes anatomy text with links to 3D muscle atlas and relevant muscle function animations.  Benefits: Easily export images for presentations. Make learning enjoyable with interactive quiz. Quick and easy aid to learning, reviewing and teaching anatomy. Detailed List of Views: Content will cover key fundamentals, key preparatory Pilates exercises, classical mat work and movement types with supporting text, over 30 live video clips of exercises and some animated sequences.   Contents: 24 different anatomy views. All views can be rotated and all anatomical structures can be highlighted.   Anatomy Section: Each anatomy view will consist of a maximum of 7 layers, which will enable all of the individual muscles to be viewed clearly. Further, a muscle attachment layer will also be included. 12 Musculoskeletal views 4 Joint views 7 Schematic joint views 1 Respiratory system view 45 animations showing muscle function and covering:  Lower extremity Upper extremity Pelvic floor Head and neck Trunk    MUSCLE ATLAS PILATES CONTENT PILATES VIEWS Two Pilates views, showing the movements ‘Roll like a ball’ and ‘Pelvic tilt’. PILATES TEXT The Pilates text will focus on: Key Fundamentals Key Preparatory Pilates Exercises Classical Mat work Exercises Movement and Muscular Focus PILATES VIDEOS 50 Pilates videos  Technical Specification: Single user license Format: DVD-ROM. PC only PC/Windows OS: Windows 98se, 2000, ME, XP, Vista PC/Windows hardware: Pentium Processor or equivalent, 32MB RAM, 800×600 screen resolution, 16-bit color. Mac: Not supported. Vista: Supported

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with June Quick, Certified Pilates Instructor, licensed Physical Therapist, Certified Athletic Trainer, and Stanford University Swimming consultant and featuring Barb Lindquist, #1 Ranked Triathlete and 2004 Olympian In this excellent Pilates program (Quick affectionately refers to as “Triathalates”), June Quick shares her unique on-land program for multi-sport athletes that uniquely intertwines Pilates exercises to strengthen the core and shoulder girdle, yoga exercises to increase flexibility and lung capacity, and stretching exercises to accommodate the use of the extremities while maintaining posture, line, and balance of the core. The goal of the program is to assist a multi-sport athlete in achieving and maintaining proper posture, line, and balance while running, biking, and swimming. Quick begins this video with a brief anatomy review of the body core and shoulder muscle areas that the program targets: areas crucial to multi-sport athletes. She then proceeds with three specific 20-minute follow-along workouts: 1) Upper core, 2) Middle core, and 3) Lower core. In each workout, Quick leads World-renowned triathlete Barb Lindquist through an “area specific” workout on a “long roll” (foam roller). To facilitate those wanting to work without a foam roll, Quick simultaneously coaches a second demonstrator on a traditional Pilates mat. Each workout also incorporates valuable “prehab” exercises to help prevent the most common multi-sport injuries! As a bonus, Quick offers tips for maintaining proper posture, line, and balance for running, biking, and swimming. 97 minutes. 2005.

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Duration : 0:3:14

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Duration : 10 min 44 sec

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