PILATESFIT is a user-friendly, pilates-based mat workout that promotes strength, flexibility, balance, and body awareness. Learn the skills to execute a variety of safe and effective movements and a flowing class in this two day PilatesFit teacher training. This program covers class design and exercise sequencing, attention to safety, alignment and cueing, and exercise modifications for various levels. Level 1 PilatesFit training includes program principles, flowing class formats, beginning to advanced exercises, teaching skills and anatomy review.

Duration : 0:1:39

Read the rest of this entry

Technorati Tags: beth, DVD, pilates, pilatesfit, shaw, yoga, yogafit

Goto: http://www.mineeds.com/Seattle/Aum-Yoga-Therapy to view this provider’s full service profile. He’s a yoga instructor in Seattle, Washington practicing body-mind yoga, and is certified Phoenix Rising Yoga Therapist. To learn more about him and read customer testimonials and reviews, please visit the link above.

This video was filmed by MiNeeds. Get your business filmed today:
http://www.MiNeeds.com/get_filmed

http://www.MiNeeds.com is: A New Way to Shop Local Services

The way MiNeeds works is: You post your need and service professionals make offers on you need. You pick the deal of your own choice. Instead of you doing the search, let them come to you! Check out MiNeeds visual directory of local professionals with videos, photos, reviews, and more.

MiNeeds is completely free. Take advantage of it today: http://www.MiNeeds.com

Duration : 0:1:28

Read the rest of this entry

Technorati Tags: Anusara, Body, Health, Instructor, mat, Mind, MiNeeds, Phoenix, Rising, Seattle, Teacher, Therapeutic, Therapist., Therapy, yoga

Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews. Recommended props: mat, strap and block.

Available at www.YogaDirect.com

Duration : 0:2:4

Read the rest of this entry

Technorati Tags: asana, beginner, exercise, fitness, pose, posture, workout, yoga, yogadirect