Comments for YOGA AND PILATES MAT

Comment on Yoga and Pilates Mat Review by yoga dvd dude

yoga dvd dude — Tue, 24 Mar 2009 05:56:28 +0000

You know, I don;t do pilaes and basically I don;t trust any exercise these days that does not consider stretching as primary. That is just my bias …

Comment on What's the difference between Yoga and Pilates Classes at the gym? by Roger

Roger — Wed, 07 Jan 2009 07:48:52 +0000

Wouldn’t it be more accurate to say that some Christians are against yoga (their loss) rather than say
that yoga is “principally against Christian religious beliefs”? This is a silly idea.

Comment on How quickly did you see results after beginning Pilates? by JJ

JJ — Sun, 30 Nov 2008 03:11:59 +0000

Most people (90%+) will see results in 6 weeks from starting an exercise program. However, a lot of people (70%) can start to see results in two weeks.
References :

Comment on How often should I do Pilates and cardio, since I want to do both? by Terry C

Terry C — Fri, 28 Nov 2008 03:16:59 +0000

every other day
References :

Comment on How many times per week should I do pilates? by Brokenwings

Brokenwings — Wed, 26 Nov 2008 01:08:59 +0000

i do it 3 days a week (Monday, Wednesday, and Friday), giving my body a day in between to rest as well as the weekend. if you do it too frequently, you will hurt a muscle or tear a ligament or cartilage, which is not good at all.
References :

Comment on How many times per week should I do pilates? by shrndcksn

shrndcksn — Wed, 26 Nov 2008 00:30:59 +0000

Doing it 4 times a week will be enough for you to start seeing results. I do it every other day.
References :

Comment on How many times per week should I do pilates? by andt04

andt04 — Tue, 25 Nov 2008 23:55:59 +0000

some people do it every other day. but u dont have to. 5 days a week will work, but make sure you rest the other two days.
References :

Comment on What's the difference between Yoga and Pilates Classes at the gym? by peter o

peter o — Mon, 24 Nov 2008 02:27:59 +0000

about £40 a class in notting hill.lol
References :

Comment on What's the difference between Yoga and Pilates Classes at the gym? by ~Lolita~

~*Lolita*~ — Mon, 24 Nov 2008 01:56:59 +0000

yoga is more stretching the muscles. Pilates is strengthening them. I've done both and yoga can be tough but it's easy going and I like to do it before a jog or something. But Pilates is a workout of it's own and you can be as sore as if you just did some weight training. They are both good for stretching and flexibility
References :

Comment on How to Do Mat Pilates Exercises : The Inner Thigh Pilates Exercise Circles by Akr63088

Akr63088 — Tue, 04 Nov 2008 05:02:58 +0000

i do mari winsor …
i do mari winsor pilates and i’m so glad this video here explains this move! i could never feel it properly! but yay!