The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates mat exercise with tips from a fitness trainer in this free exercise video.

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Technorati Tags: abdominal, abs, core, exercises, fitness, mat, One Leg Stretch, pilates, Pilates Mat Exercise, ripped

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.

Duration : 0:11:47

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Technorati Tags: abs, Basic, beginner, core, Crisscross, Crunch, exercise, Free, Hundred, pilates, Plank, SparkPeople, stretch, Toning, workout

Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at http://www.gaiam.com/product/media-library/yoga-dvds/yoga-for-beginners/abs+yoga+for+beginners+dvd.do . Your video guide is acclaimed yoga teacher, Rodney Yee.

Duration : 0:4:55

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Technorati Tags: ab, abs, beginners, exercise, fat, gaiam, lose, loss, rodney, weight, workout, yee, yoga

Tone and firm your thighs, abs, and butt

Duration : 0:6:8

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Technorati Tags: ab, abs, butt, exercise, leg, mat, pilates, workout, workouts

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

Available at www.YogaDirect.com

Duration : 0:2:2

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Technorati Tags: abs, beginner, core, exercise, fitness, mat, movement, pilates, strength, workout, yoga, yogadirect