YOGA AND PILATES MAT » beginner

Hatha Yoga Flow 1 -Easy Ground Work – Full 43 Minute Class

admin — Sat, 18 Oct 2008 21:03:47 +0000

http://www.yogayak.com for more classes.

This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

Duration : 0:42:46

Technorati Tags: beginner, Body, exercise, fitness, flow, gentle, Hatha, Health, meditation, pranayama, relaxation, shape, weight, yoga

Pilates Abs Workout

admin — Wed, 15 Oct 2008 02:39:42 +0000

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel.

Duration : 0:11:47

Technorati Tags: abs, Basic, beginner, core, Crisscross, Crunch, exercise, Free, Hundred, pilates, Plank, SparkPeople, stretch, Toning, workout

Pilates for Beginners

admin — Sat, 13 Sep 2008 04:10:29 +0000

Pilates is the fastest growing fitness trend, and it’s no wonder – Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner’s modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner’s modifications and instructor interview. 135 minutes.

Available at www.YogaDirect.com

Duration : 0:3:1

Technorati Tags: ab, beginner, class, core, exercise, fitness, mat, movement, pilates, strength, workout, yoga, yogadirect

Yoga for Beginners

admin — Fri, 12 Sep 2008 23:36:07 +0000

Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews. Recommended props: mat, strap and block.

Available at www.YogaDirect.com

Duration : 0:2:4

Technorati Tags: asana, beginner, exercise, fitness, pose, posture, workout, yoga, yogadirect

Pilates Beginning Mat Workout

admin — Fri, 12 Sep 2008 23:36:06 +0000

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

Available at www.YogaDirect.com

Duration : 0:2:2

Technorati Tags: abs, beginner, core, exercise, fitness, mat, movement, pilates, strength, workout, yoga, yogadirect