A basic 8 minute Yoga workout to start your day with energy. Or use it later for a quick refresher

Duration : 0:9:24

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More than any other form of exercise, Yoga has been around the longest.

Originating in India, this popular form of exercise has been practiced around the world.

Why, you might ask?

Because the physical portion of the workout is very low-impact and can be performed by anyone of any age.

Obviously the same cannot be said of kick boxing classes or Jazzercise.

But there is more to Yoga than just working out the body. It is also a lifestyle that can bring clarity to the mind through spiritual exercises of meditation and concentration. Yoga is a process of centering your mind and body into one fluid machine that is highly aware of yourself and your surroundings.

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