YOGA AND PILATES MAT » DVD

Pilates Powerhouse Collection

admin — Tue, 21 Oct 2008 05:06:08 +0000

Another great selection of clips from the GAIAM Pilates DVD collection.

Duration : 0:4:17

Technorati Tags: DVD, gaiam, pilates, powerhouse, yoga

Yoga4colour Pilates

admin — Sun, 05 Oct 2008 05:38:02 +0000

A taste of Italian fitness Championess Laura Rapuzzi presenting A style of Italian Yoga In English..hot

Duration : 0:2:0

Technorati Tags: aerobics, Body, DVD, fit, fitness, gym, hot, laura, mat, matwork, pilates, rapuzzi, step, tone, video, yoga

Yogafit: PilatesFit featuring Rose Zahn

admin — Sat, 13 Sep 2008 04:12:57 +0000

PILATESFIT is a user-friendly, pilates-based mat workout that promotes strength, flexibility, balance, and body awareness. Learn the skills to execute a variety of safe and effective movements and a flowing class in this two day PilatesFit teacher training. This program covers class design and exercise sequencing, attention to safety, alignment and cueing, and exercise modifications for various levels. Level 1 PilatesFit training includes program principles, flowing class formats, beginning to advanced exercises, teaching skills and anatomy review.

Duration : 0:1:39

Technorati Tags: beth, DVD, pilates, pilatesfit, shaw, yoga, yogafit