KATRINA FITNESS: Ease Into Pilates
http://www.janson.com/dvd/show_title.php?pid=20235
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.
The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.
Duration : 0:8:14
a nicely descripted pilates workout for beginners
Agustin Aguerreberry is a model with Ford. He has been doing partner yoga for several years and highly recommends this activity which is physically demanding but yet sensual. Please visit http://www.fordmodels.tv for more great videos.
This is a video made in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga. The film is so old that any claim to copyright has expired.
The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates mat exercise with tips from a fitness trainer in this free exercise video.
Agustin Aguerreberry introduces his yoga routine that he does daily and encourages viewers to develop their own. Become a member of http://www.fordmodels.tv by clicking here!
Zuzana challenges you to beat her in this exercise.
http://www.yogayak.com for more classes.
A free online exercise and fitness pilates total abs workout video you can do in under five minutes!
Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. Suggested props: Balance Ball, sold separately.
