Yoga Challenge

Nov 03, 2008 in Benefits of Yoga

Demonstration clips of Yoga Challenge I, II, III & IV, by Tony Sanchez. Originates from the 84 classic asanas from the Ghosh/Bikram lineage of physical culture hatha yoga. Tony is founder of the Academia de Yoga in Baja, Mexico and former director of the US Yoga ociation. Learn more at: www.tonysanchezyoga.com, contact: yogachallengeinfo@yahoo.com

Duration : 0:9:39

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Hatha Yoga Flow 1 -Easy Ground Work – Full 43 Minute Class

Oct 18, 2008 in Benefits of Yoga

http://www.yogayak.com for more classes.

This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

Duration : 0:42:46

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Bikram Yoga

Oct 16, 2008 in Benefits of Yoga

Short Video on Bikram Yoga

Duration : 0:2:57

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