YOGA AND PILATES MAT » Health

Katrina Fitness – Ease Into Pilates: Flexibility & Cooldown

admin — Tue, 04 Nov 2008 04:55:42 +0000

KATRINA FITNESS: Ease Into Pilates
http://www.janson.com/dvd/show_title.php?pid=20235

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Duration : 0:8:14

Technorati Tags: care, exercise, fitness, Health, healthcare, how, katrina, loss, pilates, program, to, trainer, weight

Krisnamacharya Yoga Film 1938 (silent)

admin — Fri, 31 Oct 2008 06:35:21 +0000

This is a video made in 1938 showing the Great yoga teacher demonstrating asana and pranyama. He was the teacher of BKS Iyengar and Sri K. Pattahbi Jois, founder the Astanga style of yoga. The film is so old that any claim to copyright has expired.

Duration : 0:4:32

Technorati Tags: asana, fitness, Health, india, iyengar, jois, pranayama, yoga

Namaste Yoga Video 5 minute Preview

admin — Tue, 21 Oct 2008 05:03:30 +0000

From http://www.mobovivo.com. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, each of the 13 episodes teaches a unique flow sequence and inspires viewers to begin or continue their yoga practice.

Duration : 0:4:59

Technorati Tags: beautiful, download, exercise, for, Health, ipod, mobovivo, Sensual, yoga

Hatha Yoga Flow 1 -Easy Ground Work – Full 43 Minute Class

admin — Sat, 18 Oct 2008 21:03:47 +0000

http://www.yogayak.com for more classes.

This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

Duration : 0:42:46

Technorati Tags: beginner, Body, exercise, fitness, flow, gentle, Hatha, Health, meditation, pranayama, relaxation, shape, weight, yoga

Tokyo Butt Lift

admin — Sat, 11 Oct 2008 04:39:05 +0000

Mat exercises for your glutes and thighs. Looks simple but if executed with correct form, can be very challenging. Read the notes and go for it!

Duration : 0:2:34

Technorati Tags: core, exercises, fitness, Health, holistic, loss, mat, Personal, pilates, strength, training, weight, wellness, yoga

Hot Abs Workout with the LaBella Beach Bodies Girls

admin — Thu, 09 Oct 2008 06:32:05 +0000

Want to peek? This Pilates sampler Demo reel of Edie from LaBella Beach Bodies will help you get a feel for just how wonderfully stretched and toned you can get through this sensual workout combining Pilates and Yoga.

Duration : 0:4:21

Technorati Tags: Alignment, Ballet, Beach, Bodies, Health, LaBella, mat, movement, pilates, Sensual, Sexual, SexyAbs, workout, yoga

The Pilates studio @ ITV Channel Thai TV Bangkok

admin — Tue, 07 Oct 2008 06:12:04 +0000

At the Pilatestudio, we are committed to deliver excellent, safe and well-rounded workouts to meet each client’s unique needs. Set in a warm, relaxed and friendly environment, the studio provides the ideal setting to develop your body and mind and reach your personal well-being goals.
Whether you choose Pilates, Gyrotonic, Gyrokinesis, Cardio Pilates, Prenatal classes or a combination of our services, we guarantee that you will feel and look better in a matter of weeks.
Our team of highly qualified instructors is trained to adapt movements so they are safe and effective for all needs, ensuring positive results. Our clients range from the elderly to the young, through pre- and post-natal pregnancy, as well as referrals by leading hospitals and medical practitioners in Bangkok for those with spinal injuries, osteoporosis, bone fractures, severe kyphosis, or who simply require posture alignment.
We are pleased to be the first and only Certifying Studio in Thailand to offer an International Certification Training Program in Pilates from the renowned PhysicalMind Institute in New York, USA.
Now is the time to enjoy the ultimate mind-body experience at the first professional Pilates Studio in Thailand!
We are conveniently located at Mahatun Plaza, next to Ploenchit BTS station.
Stretch your mind!

Classes we offer:
• Pilates on the mat
• Pilates using the equipment
• Gyrotonic
• Gyrokinesis
• Cardio Pilates
• Fit Ball
• Prenatal classes

www.pilates.co.th

Duration : 0:7:9

Technorati Tags: Bangkok, Health, pilates, Thailand, yoga

AM/PM Pilates

admin — Mon, 15 Sep 2008 02:27:02 +0000

The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. 80 minutes. Video Clip features A.M. Pilates Mat Workout.

Available at www.YogaDirect.com

Duration : 0:1:34

Technorati Tags: ab, core, exercise, fitness, Health, morning, movement, night, pilates, strength, teaser, workout, yoga, yogadirect

Aum Yoga Therapy – Seattle Yoga Teacher – by MiNeeds.com

admin — Fri, 12 Sep 2008 23:36:07 +0000

Goto: http://www.mineeds.com/Seattle/Aum-Yoga-Therapy to view this provider’s full service profile. He’s a yoga instructor in Seattle, Washington practicing body-mind yoga, and is certified Phoenix Rising Yoga Therapist. To learn more about him and read customer testimonials and reviews, please visit the link above.

This video was filmed by MiNeeds. Get your business filmed today:
http://www.MiNeeds.com/get_filmed

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Duration : 0:1:28

Technorati Tags: Anusara, Body, Health, Instructor, mat, Mind, MiNeeds, Phoenix, Rising, Seattle, Teacher, Therapeutic, Therapist., Therapy, yoga