Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:2:56

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Technorati Tags: core, crossover, double, exercise, fitness, ford, leg, models, muscles, pilates, single, straight, stretch

Tone and firm your thighs, abs, and butt

Duration : 0:6:8

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Technorati Tags: ab, abs, butt, exercise, leg, mat, pilates, workout, workouts