YOGA AND PILATES MAT » loss

Katrina Fitness – Ease Into Pilates: Flexibility & Cooldown

admin — Tue, 04 Nov 2008 04:55:42 +0000

KATRINA FITNESS: Ease Into Pilates
http://www.janson.com/dvd/show_title.php?pid=20235

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Duration : 0:8:14

Technorati Tags: care, exercise, fitness, Health, healthcare, how, katrina, loss, pilates, program, to, trainer, weight

Abs Yoga Workout for Beginners

admin — Mon, 13 Oct 2008 02:31:33 +0000

Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at http://www.gaiam.com/product/media-library/yoga-dvds/yoga-for-beginners/abs+yoga+for+beginners+dvd.do . Your video guide is acclaimed yoga teacher, Rodney Yee.

Duration : 0:4:55

Technorati Tags: ab, abs, beginners, exercise, fat, gaiam, lose, loss, rodney, weight, workout, yee, yoga

Tokyo Butt Lift

admin — Sat, 11 Oct 2008 04:39:05 +0000

Mat exercises for your glutes and thighs. Looks simple but if executed with correct form, can be very challenging. Read the notes and go for it!

Duration : 0:2:34

Technorati Tags: core, exercises, fitness, Health, holistic, loss, mat, Personal, pilates, strength, training, weight, wellness, yoga