Mat exercises for your glutes and thighs. Looks simple but if executed with correct form, can be very challenging. Read the notes and go for it!

Duration : 0:2:34

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Technorati Tags: core, exercises, fitness, Health, holistic, loss, mat, Personal, pilates, strength, training, weight, wellness, yoga

It was my intent to complete the entire Advanced Pilates Mat routine in three minutes. I would only have to do one or two reps for each exercise. I got carried away and did more reps than necessary, I choked it took 12 minutes to finish. My technique is not exactly great but it’s definitely better than when I started. I’ve had to undo years of weight training… Check us out at www.adamtraining.com, Adam’s Personal Training Austin, TX

Duration : 0:1:32

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Technorati Tags: fitness, Kettlebells, Personal, pilates, Trainers, yoga