Both Yoga and Pilates and improve mental awareness, because they require practitioners to remain focused on their body to maintain correct posture and proper breathing techniques that is where the similarity between the two disciplines end.

The focal point of a Pilates program is improving the strength of your core muscles. These are the muscles required for improved support of the spine and improved posture. Pilates aim is developing core strength and muscle tone thus keeping your body’s core flexible and strong.

Adding Yoga with your Pilates routine will add agility and flexibility to your workout. Yoga will help to improve overall body strength. By adding the combination of Pilates Yoga to your routine will aid in harmonizing your body and mind through a proper balance of poses, meditation, and breathing while improving muscle tone and strength throughout your body.

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Pilates yoga aims to increase flexibility, muscle strength and improve energy and cardiovascular systems. This is a more modern approach to the ancient principles and targets certain areas like the gluteus muscle or abdomen to tone and strengthen. Similarly, Pilates yoga is one of the most popular forms, with over 11 million regular practitioners in the US and over 14,000 instructors. The core postural muscles and spinal cord are emphasized, in addition to utilizing flowing movements to strengthen and define.

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http://winsorpilates.co.nr Another grewinsorat selection of clips from the GAIAM Pilates DVD collection http://winsorpilates.co.nr

Duration : 4 min 4 sec

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Technorati Tags: Pilates yoga, Powerhouse pilates