YOGA AND PILATES MAT » pilates http://www.yogaandpilatesmat.com YOGA AND PILATES MAT REVIEW-More than just a work out Sat, 29 Nov 2008 21:52:05 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 What's the difference between Yoga and Pilates Classes at the gym? http://www.yogaandpilatesmat.com/benefits-of-pilates/whats-the-difference-between-yoga-and-pilates-classes-at-the-gym http://www.yogaandpilatesmat.com/benefits-of-pilates/whats-the-difference-between-yoga-and-pilates-classes-at-the-gym#comments Sat, 08 Nov 2008 15:07:37 +0000 admin http://www.yogaandpilatesmat.com/benefits-of-pilates/whats-the-difference-between-yoga-and-pilates-classes-at-the-gym Yoga principally is against Christian religious beliefs so perhaps pilates would be better.

yoga is more stretching the muscles. Pilates is strengthening them. I've done both and yoga can be tough but it's easy going and I like to do it before a jog or something. But Pilates is a workout of it's own and you can be as sore as if you just did some weight training. They are both good for stretching and flexibility

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]]> http://www.yogaandpilatesmat.com/benefits-of-pilates/whats-the-difference-between-yoga-and-pilates-classes-at-the-gym/feed 1 Katrina Fitness – Ease Into Pilates: Flexibility & Cooldown http://www.yogaandpilatesmat.com/benefits-of-pilates/katrina-fitness-ease-into-pilates-flexibility-cooldown http://www.yogaandpilatesmat.com/benefits-of-pilates/katrina-fitness-ease-into-pilates-flexibility-cooldown#comments Tue, 04 Nov 2008 04:55:42 +0000 admin http://www.yogaandpilatesmat.com/benefits-of-pilates/katrina-fitness-ease-into-pilates-flexibility-cooldown KATRINA FITNESS: Ease Into Pilates
http://www.janson.com/dvd/show_title.php?pid=20235

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Duration : 0:8:14


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]]> http://www.yogaandpilatesmat.com/benefits-of-pilates/katrina-fitness-ease-into-pilates-flexibility-cooldown/feed 25 How to Do Mat Pilates Exercises : How to Do the Teaser Pilates Exercise http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-pilates-exercise http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-pilates-exercise#comments Sun, 02 Nov 2008 03:34:36 +0000 admin http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-pilates-exercise Learn about how to do the teaser pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Duration : 0:1:18


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]]> http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-pilates-exercise/feed 0 beginner pilates http://www.yogaandpilatesmat.com/benefits-of-pilates/beginner-pilates http://www.yogaandpilatesmat.com/benefits-of-pilates/beginner-pilates#comments Sun, 02 Nov 2008 03:31:15 +0000 admin http://www.yogaandpilatesmat.com/benefits-of-pilates/beginner-pilates a nicely descripted pilates workout for beginners

Duration : 0:3:0


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]]> http://www.yogaandpilatesmat.com/benefits-of-pilates/beginner-pilates/feed 25 How to Do Mat Pilates Exercises : Warming Up for Side Line Pilates Exercise Kicks http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks#comments Fri, 31 Oct 2008 06:42:20 +0000 admin http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks Learn about how to prepare for the side line kick pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Duration : 0:1:35

Pilates on Fifth Video: EP 29 – One Leg Kick

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]]> http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks/feed 0 How to Do Mat Pilates Exercises : How to Do the Hundred Pilates Exercise http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-hundred-pilates-exercise http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-hundred-pilates-exercise#comments Wed, 29 Oct 2008 09:24:52 +0000 admin http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-hundred-pilates-exercise Learn about how to do the Hundreds pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

 

Pilates on Fifth Video: EP 01 – THE HUNDRED

The Hundred is an excellent Abdominal Pilates Mat Exercise

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]]> http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-hundred-pilates-exercise/feed 4 Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch http://www.yogaandpilatesmat.com/benefits-of-pilates/beginner-pilates-exercises-pilates-exercises-one-leg-stretch http://www.yogaandpilatesmat.com/benefits-of-pilates/beginner-pilates-exercises-pilates-exercises-one-leg-stretch#comments Wed, 29 Oct 2008 09:21:25 +0000 admin http://www.yogaandpilatesmat.com/benefits-of-pilates/beginner-pilates-exercises-pilates-exercises-one-leg-stretch The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates mat exercise with tips from a fitness trainer in this free exercise video.

WIL Pilates Beginner Leg Workout

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]]> http://www.yogaandpilatesmat.com/benefits-of-pilates/beginner-pilates-exercises-pilates-exercises-one-leg-stretch/feed 12 Benefits of Pilates on Aging http://www.yogaandpilatesmat.com/benefits-of-pilates/benefits-of-pilates-on-aging http://www.yogaandpilatesmat.com/benefits-of-pilates/benefits-of-pilates-on-aging#comments Sun, 26 Oct 2008 21:16:51 +0000 admin http://www.yogaandpilatesmat.com/benefits-of-pilates/benefits-of-pilates-on-aging Pilates will help you increase your concentration and flexibility, aiding you by promoting a sense of tranquility and harmony.

 Pilates prevents or reverses a variety of normal ailments, aches, and pains associated with the aging process. Pilates mat exercises help you stretch, and tone your core muscles as well as increasing physical stamina.

Aside from those great benefits you will feel younger and improve your attitude.

Here are a few more articles to check out on the benifits of Pilates

Benifits of Pilates – These are some of the benefits that doing Pilates on a regular basis will do for you. *Stronger abdominal muscles *Improve your posture*Reduce risk of lower back pain*Aiding in injury recovery *Increased energy levels *Increase in …

The Best Way To Do Pilates Abs Exercises (David Taggart) – An article describing pilates ab exercises. Teir origination,their use and their benifits.

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]]> http://www.yogaandpilatesmat.com/benefits-of-pilates/benefits-of-pilates-on-aging/feed 1 Pilates Powerhouse Collection http://www.yogaandpilatesmat.com/benefits-of-pilates/pilates-powerhouse-collection http://www.yogaandpilatesmat.com/benefits-of-pilates/pilates-powerhouse-collection#comments Tue, 21 Oct 2008 05:06:08 +0000 admin http://www.yogaandpilatesmat.com/benefits-of-pilates/pilates-powerhouse-collection Another great selection of clips from the GAIAM Pilates DVD collection.

Duration : 0:4:17


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]]> http://www.yogaandpilatesmat.com/benefits-of-pilates/pilates-powerhouse-collection/feed 9 Pilates: How to get legs to die for http://www.yogaandpilatesmat.com/benefits-of-pilates/pilates-how-to-get-legs-to-die-for http://www.yogaandpilatesmat.com/benefits-of-pilates/pilates-how-to-get-legs-to-die-for#comments Sun, 19 Oct 2008 05:20:59 +0000 admin http://www.yogaandpilatesmat.com/benefits-of-pilates/pilates-how-to-get-legs-to-die-for http://www.videojug.com – Get the long, lean legs you’ve always dreamed of by following this body-friendly, Pilates workout.
http://www.videojug.com/film/pilates-how-to-tone-your-legs

Duration : 0:6:32


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