Mat exercises for your glutes and thighs. Looks simple but if executed with correct form, can be very challenging. Read the notes and go for it!

Duration : 0:2:34

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Technorati Tags: core, exercises, fitness, Health, holistic, loss, mat, Personal, pilates, strength, training, weight, wellness, yoga

The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. 80 minutes. Video Clip features A.M. Pilates Mat Workout.

Available at www.YogaDirect.com

Duration : 0:1:34

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Technorati Tags: ab, core, exercise, fitness, Health, morning, movement, night, pilates, strength, teaser, workout, yoga, yogadirect

Pilates is the fastest growing fitness trend, and it’s no wonder – Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner’s modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner’s modifications and instructor interview. 135 minutes.

Available at www.YogaDirect.com

Duration : 0:3:1

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Technorati Tags: ab, beginner, class, core, exercise, fitness, mat, movement, pilates, strength, workout, yoga, yogadirect

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout (60 minutes) with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

Available at www.YogaDirect.com

Duration : 0:2:2

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Technorati Tags: abs, beginner, core, exercise, fitness, mat, movement, pilates, strength, workout, yoga, yogadirect