YOGA AND PILATES MAT » to http://www.yogaandpilatesmat.com YOGA AND PILATES MAT REVIEW-More than just a work out Sat, 29 Nov 2008 21:52:05 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Katrina Fitness – Ease Into Pilates: Flexibility & Cooldown http://www.yogaandpilatesmat.com/benefits-of-pilates/katrina-fitness-ease-into-pilates-flexibility-cooldown http://www.yogaandpilatesmat.com/benefits-of-pilates/katrina-fitness-ease-into-pilates-flexibility-cooldown#comments Tue, 04 Nov 2008 04:55:42 +0000 admin http://www.yogaandpilatesmat.com/benefits-of-pilates/katrina-fitness-ease-into-pilates-flexibility-cooldown KATRINA FITNESS: Ease Into Pilates
http://www.janson.com/dvd/show_title.php?pid=20235

Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.

The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Duration : 0:8:14


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]]> http://www.yogaandpilatesmat.com/benefits-of-pilates/katrina-fitness-ease-into-pilates-flexibility-cooldown/feed 25 How to Do Mat Pilates Exercises : How to Do the Teaser Pilates Exercise http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-pilates-exercise http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-pilates-exercise#comments Sun, 02 Nov 2008 03:34:36 +0000 admin http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-pilates-exercise Learn about how to do the teaser pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Duration : 0:1:18


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]]> http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-pilates-exercise/feed 0 How to Do Mat Pilates Exercises : Warming Up for Side Line Pilates Exercise Kicks http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks#comments Fri, 31 Oct 2008 06:42:20 +0000 admin http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks Learn about how to prepare for the side line kick pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

Duration : 0:1:35

Pilates on Fifth Video: EP 29 – One Leg Kick

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]]> http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-warming-up-for-side-line-pilates-exercise-kicks/feed 0 How to Do Mat Pilates Exercises : How to Do the Hundred Pilates Exercise http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-hundred-pilates-exercise http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-hundred-pilates-exercise#comments Wed, 29 Oct 2008 09:24:52 +0000 admin http://www.yogaandpilatesmat.com/mat-exercises/how-to-do-mat-pilates-exercises-how-to-do-the-hundred-pilates-exercise Learn about how to do the Hundreds pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises.

 

Pilates on Fifth Video: EP 01 – THE HUNDRED

The Hundred is an excellent Abdominal Pilates Mat Exercise

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