It was my intent to complete the entire Advanced Pilates Mat routine in three minutes. I would only have to do one or two reps for each exercise. I got carried away and did more reps than necessary, I choked it took 12 minutes to finish. My technique is not exactly great but it’s definitely better than when I started. I’ve had to undo years of weight training… Check us out at www.adamtraining.com, Adam’s Personal Training Austin, TX

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