wanting a little info on yoga?

6 comments

1. 

   Gabby on October 1, 2008 at 3:17 am

   Yoga is relaxing and peaceful
   And i believe that it is better than pilates
   If u want more info try searching google
   References :

2. 

   M Stoned on October 1, 2008 at 3:34 am

   yoga— is one of the rare excercise that fuses ur brain with ur physical body,,,, so thats why do keep a watch on ur breathing while doing it, Always remember to empty your mind before u start the yoga,,,,,and yeah never ever be in haste in doing it,,, do it as slowly and gradually,,, with a pause at special postures that will give u much added results for sure,,, I had a liver problem from quite a long time,,,which has almost gone quite much due to regular yoga…….nways good luck
   References :

3. 

   trewq b on October 1, 2008 at 3:56 am

   Idk of any tips, but it deffenty tones you up, one of my ex's used too do nude yoga.
   References :

4. 

   yoginigirls on October 1, 2008 at 4:07 am

   First off, congrats on taking that first step towards a yoga practice! It's been such a positive factor in my life- my body is toned, I feel great, and I'm so much more patient and calm than I was pre-yoga.

   I'm a little biased but I do think prefer yoga over Pilates because yoga really works your entire body. Plus, a lot of Pilates moves are yoga-based so you might as well get it all in one session!

   For good beginner's tips, check out my source below. They've got great articles!
   References :
   http://www.iyogalife.com/yoga-for-beginners/

5. 

   PocketKim on October 1, 2008 at 4:46 am

   Yoga!!! hmmm, that is what I'm talking about! Let me tell you something that has worked for me when wanting to relax. It is a technique in which I take great pride in…. place the mat out evenly on the ground. Make sure there is nothing loud within the area. When the temperature within the room is set to body temperature it is the best. You will want to start out standing and gradually begain to lower yourself on to your knees. Slow movements are best. Remember to take deep breaths meanwhile. Then you will wanna slowly lean back so you are now on your botox and bring your legs around towards the front so now you are sitting with your legs straight in front of you. Then lean your upper body back towards the ground and softly lay your head down. Stop at this position and close your eyes, continue to take deep breaths and mentally picture a black wall- stay like this for an hour. This position is what I like to call sleeping human…..

   Good Luck Arrowhead!
   References :
   me, myself, and I AKA coldpiece! and if you ask if I am happy with my results…..YES! this has help me get rid of my dark circles and bags under the eyes

6. 

   Green G on October 1, 2008 at 5:26 am

   I found a lot of information about yoga and all its health benefits. I will send you some links to check out, also once your there search for PILATES and theres tons of great articles about that as well.
   peace
   GG
   References :
   http://www.care2.com/greenliving/what-yoga-can-do-for-you.html
   http://www.care2.com/greenliving/yoga-for-everyone-mountain-pose.html
   http://www.care2.com/greenliving/how-yoga-can-transform-your-life.html
   http://www.care2.com/greenliving/yoga-early-fall-garland-pose.html