PILATESFIT is a user-friendly, pilates-based mat workout that promotes strength, flexibility, balance, and body awareness. Learn the skills to execute a variety of safe and effective movements and a flowing class in this two day PilatesFit teacher training. This program covers class design and exercise sequencing, attention to safety, alignment and cueing, and exercise modifications for various levels. Level 1 PilatesFit training includes program principles, flowing class formats, beginning to advanced exercises, teaching skills and anatomy review.

Duration : 0:1:39


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